The human mind is a powerful force that we human beings have to use. We must be able to control our thoughts when our mind is racing out of control. That is when it's time to take a deep breath and regain composure. Still to this day I must keep working at it. Its a never ending battle trying to become fully conscious and aware of slowing down our mind. It takes practice every day to catch that moment of clarity. But it is possible. Remain in the present moment and remember to do this exercise when you feel overwhelmed. Each day we shall get better at this until it becomes routine. As with everything in life it takes practice. Control your mind and don't let it control you. With that said thank you for stopping by. May your day go in peace.
One love
Abel Garcia
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